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Take in fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is required by the body, and fruits of course are an superb source of vitamins and minerals.



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Fresh veggies are better than cooked or canned veggies. Try to eat your veggies raw. When you cook them, you are in fact taking away nearly half the vitamins and minerals in them. And canned veggies too are processed and are not nearly half as good as fresh veggies. When you buy your veggies it would be a good thing to see if the label says that it is pesticide free.

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